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“Quarantrain” Your Dog & Find Your 2020 Silver Lining

Updated: Sep 4, 2020

See that dog surfing your counter as you read this? You know, the one who jumps on you during your Zoom calls?  That’s your ticket to 2020 happiness. The opportunity to “quarantrain” your furry friend – whether a new “pandemic pup” or your long-time pet – is one of the most positive ways you can direct your energy right now. 

Dog training is more fun, and dramatically more effective, when it doesn’t have to be shoved into an inconvenient, stressed-out window of time. The new normal -- being home, a lot, in your stretchy pants -- gives you a chance to use your household routine to prompt a handful of simple one-minute sessions throughout the day. It’ll hardly feel like you’re doing much, but a month later, you will have an utterly transformed relationship with your dog, an addictive new hobby, and some unexpected moments of delight in your house. 

This is a huge silver lining to grab from this pandemic. Go get it.


Want to know why quarantraining works so well? The answer is in “sit.”. Everybody’s dog knocks it out of the park when it comes to “sit.” Unfortunately, for many dogs, that’s about it. “Down” is a blank stare. “Stay” is anything but. And as for lying calmly on a mat while somebody’s cooking? Forget it. 

Why, then, is “sit” always a solid skill? 

Here’s the key: It’s the one thing that all owners work into their daily routine. Every single time they feed the dog, they ask for a sit first. Dog does behavior A; dog gets reward B. Reinforcement each time, 365 days a year. That makes for a rock solid behavior.  

Quarantraining finally gives you a chance to naturally apply that same approach to a host of other cues (commands). Read on to see how to link the things you do every day to a dog cue you can practice and reward. And then, a month from now, report back about the new way your calm dog is gazing at you, and how you’re cracking up while you text videos of your dog’s tricks to your mom.


How many times do you pour a cup of coffee each day? How many times does your dog pad after you, ever hopeful? Turn that pattern into an easy training win. Keep a cute ceramic container of your dog’s kibble on the counter. Every time you go into the kitchen to fill your mug, lure your pup into the down position with a piece of kibble. In a week, your pup will throwing a fabulous “down” every time you venture near that pot, which will make you laugh and exclaim, “Yes! What a good dog.” Now the “down” is just as strong as the “sit,” and you’re on your way. 

(Click here for my video on how to lure your dog into a “down.)


You’ve already got the nice sit before the dog bowl. How about adding a “wait” cue? Your pup is sitting, and you’re holding the bowl. You say “wait,” and pause a second or two while pup holds that sit, then put the bowl down: “Okay!” 

After a week of taking just seconds to focus on this each day, you will have taught an incredibly helpful cue to your dog. Now you can take that “wait” out for a spin. Each day at home in quarantine will hand you a dozen opportunities to ask for a “wait.” Practice it when pup is about to barge out the door, shove through the gate, launch into the car, or careen onto the couch. Pup still gets access to those things, but now they come through listening to you. 

Guess what happens after a month of that non-official training? You can add “wait” to the solid column. What’s more, you’ll have fewer of the micro-frustrations that were sneaking into every day at home. 


For pup’s dinner, you could also practice the sit and wait. Or  . . . you could use that time to teach and practice something else. How about asking for a shake before the bowl goes down? Or a spin? Or how about eventually developing a little routine? Perhaps a spin-sit-shake-down-wait, then the bowl? 

The result? Smiles for the entire family, daily. Again, a nice upward swing in the psychic feel at home. Somehow this pup just gets cuter and cuter!

(Click here for an example.)


Any chance anyone’s family is spending way too much time in front of screens? How about playing a fun, raucous game – outside, if you can – every night after dinner for ten minutes? Load up with something yummy cut into tiny pieces. (Tonight’s leftover chicken? Cheddar cheese?) Split the goods between you all, get into a big circle, and call your pup back and forth between you. She gets one delicious nibble whenever she runs to the person who just called her. So simple. So effective. 

More often than not, owners fail to actually practice the recall cue. But they sure use it! They use it to call their pup away from all of the fun stuff – the dog park, the neighbor’s yard, the deer they’re chasing. All that does is make that cue “come” into the thing your dog is sure to ignore.

But if you take ten minutes to play this little game every night, using super happy voices, lots of cheer, and always the very best treats, suddenly that word is going to perk up your pup’s ears when it counts. It just might save her life one day.

(Click here for a video demonstration.)


It’s like clockwork: the second the Zoom meeting starts, the dog is pawing at your elbow. You push her away, and she jumps up on your thigh. Your colleagues were amused when this was new. It is no longer new. 

This is a golden opportunity to teach “place.” Put a mat near your desk. The first day, every time you happen to see your pup go near that mat, toss a piece of her kibble on it. She will start hanging out near the mat more. Once she does, toss the kibble only when she actually steps on the mat, then only when she stands completely on the mat, and finally only when she lies on the mat. Once she’s regularly doing that, call it “place.”  

Eventually, when you start a Zoom call and she paws at you, you can say “place” and she’ll know the most rewarding spot she could be in at that moment is her mat. Want to make that behavior rock solid? Put another mat in the kitchen. Practice “place” every time you cook, or sit down to eat a meal. 

Gosh, she’s starting to seem like such a well-behaved dog, isn’t she? Like a movie dog. Now the whole family is looking at her lying there, and suddenly feeling really lucky. What a nice thing to feel in 2020.


Does your dog follow you around the house all day? Like . . . ALL day? It’s okay. You can admit it: You always have company when you go to the bathroom. Let’s turn that into some multi-tasking! If your dog has a beginning “stay” where you can step just a foot away for a moment, this is a perfect opportunity to turn that into a stay you can ask for when the relatives are unloading the food for Thanksgiving and the gate is wide open!

Once again, we prep by keeping a cute little ceramic jar of treats on the counter. As you approach the bathroom doorway, turn around and ask your dog for a “down.” Reward with a treat, and ask for a “stay.” Step a foot into the bathroom, then come right back and reward. Repeat a dozen times over the next few days until pup has the hang of lying in a stay at the threshold to the bathroom. 

Now you’re ready to use it for real. Have to use the bathroom? “Stay.” Pup now knows each of these moments is a chance to get a treat, just by lying quietly at the door. 

Once you get to a very solid indoor “stay,” you’ll be ready to make the most of the everyday walk to the mailbox! Clip a long line to your pup’s collar, and ask her to stay in a down on your front step. Then take a few steps out toward the mailbox, but come right back and treat. Then do it again, but go a bit further. Repeat until you can go all the way to the mailbox and back, giving pup a great treat each time she keeps that stay until your return. 

See how this is WAY more fun, for both you and the dog, than just shoving the door shut in her face and trudging out to the mailbox? Dog training = happiness.

TRAINING AS A WAY OF LIFE Most people vaguely think they might train with their dogs if only they had the time. The thing is, how much time does it take to ask for that “sit” before the food bowl? Right. That’s the secret to quarantraining. With a tiny bit of prep and intention – but very little time – you’ll discover you and your dog can do amazing things together. I know you think you’re close now, but just wait. There’s so much ahead for you both. 

(Kathy Callahan is a dog trainer living in Alexandria, VA. Her forthcoming book, 101 Rescue Puppies: One Family’s Story of Fostering Dogs, Love, and Trust will be published by New World Library this month and is available now for pre-order, everywhere books are sold.)

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